You Look Like You Do Because of What You Do | The Art of Bodybuilding

Описание: Push Workout
This Week was Chest , Shoulders , and then Tris
*Next week I will put shoulders first and then chest and then tris
*Each Week I will switch it up just so that I have some variation and keep things interesting. It is not for the benefit of one workout being better than the other.
Concept is Not Progress Driven Concept for me at this time.
I am going to workout hard regardless. I just want to keep things fun and interesting.

1. Incline Barbell Press - 4 x 12,10,10,6
2. Flat Bench Flys - 3 x 8-12
3. Cable Crossovers - 2-3 x 12

4. DB Side Laterals (side sides) 3 x 8-15 - last set drop set
5. DB Rear Delt Raises - 3 x 8-15
6. DB Front Raises - 3 x 10-15

7. Rope Pressdowns - 3 x 12
8. Over the Head DB Extensions - 3 x 8-12

Instagram:   / sethferoce  
Edited by   / aidanproffitt  

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