Instant Lower Back Relief 🔥 Spine Flow You Need

Описание: Lower back feeling tight? Try this mini spine flow: Cat-Cow → Rockback → Child’s Pose Spinal Wave → Floor Scorpion.
This sequence opens your thoracic and lumbar spine, loosens hip tension, and helps undo long hours of sitting.

This flow is perfect if you sit all day, wake up stiff, or need a quick reset between workouts. These moves improve spinal segmentation, increase mobility through your lower back and hips, and help your nervous system downshift out of tension.

👉🏽 Watch the full 20-min Lower Back & Spine Mobility Flow here:
   • 20-Min Full Body Mobility Flow | Loosen Yo...  

Benefits:
• relieves lower-back tightness
• improves spinal flexibility
• enhances core + hip mobility
• perfect warm-up or morning routine

#lowbackmobility #spinemobility #mobilityflow #backpainrelief #mobilityroutine #MoveWithTiina

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DISCLAIMER: Be aware that taking part in exercise
does have an element of risk of injury.
This content is not intended to diagnose,
treat, cure or prevent any medical condition.
If you decide to try anything in this
video you agree to do so at your
own risk and responsibility. Move with Tiina
take no liability for potential injury,
loss or harm caused as result by following
this video. Individual Results may vary. Consult your doctor or health
care professional before taking part
in any exercise, nutrition or lifestyle intervention