Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 minutes)

Описание: This guided mindfulness meditation will help you to cleanse and refresh your mind and body. Relax and find a beautiful peace, calm, and stillness to let go of thoughts that cause anxiety and take away focus on your daily tasks. A still and calm mind will help you to express love and care to those you encounter throughout the day. Let the spoken dialogue and ambient music guide you to peace and deep healing in just 8 minutes of meditation practice!

Meditation can help with finding peace and clarity of mind, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:

Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
https://www.samhsa.gov/find-treatment

Suicide and Crisis Lifeline: Dial 988
https://www.samhsa.gov/find-help/988

Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):

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I strive to create some of the most calming and relaxing online guided meditations on YouTube - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com​

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.

All dialogue and music is original by Mindful Peace Journey. The video has been commercially licensed by my favorite Pond 5 creator: livingstills. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

#morningmeditation #wellness #mindfulness