20-Min Evening Yoga Flow | Gentle Stretch & Balance for Better Sleep
Автор: Mindfulfitness
Загружено: 2025-12-05
Просмотров: 255
Описание:
Wind down and prepare your body and mind for deep, restful sleep with this gentle 20-minute evening yoga flow. We’ll start fully supported on the mat, soothing the hips, back, and nervous system followed by lower body strap stretches, gentle backbend and spine-friendly twists before melting into Savasana.
Perfect after a long day, before bed, or anytime you need to slow down and reconnect inward.
For props - blanket & a strap/belt/scarf. No vinyasas. Just breathe, soften, and let go. ✨
What this class helps with:
✓ Lower-back relief
✓ Hip & hamstring release
✓ Quieting anxious thoughts
✓ Nervous system relaxation
✓ Bedtime transition ritual
#EveningYoga #NightYoga #YogaForSleep #GentleYoga #BedtimeYoga #CalmingYoga #YogaStretch #YogaAtHome #MindfulMovement
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