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24 Minute Gentle Yoga | Slow, Mindful Flow for All Levels
Автор: Mindfulfitness
Загружено: 2025-12-31
Просмотров: 55
Описание:
This 24-minute gentle yoga practice is a slow, mindful flow designed to help you move with ease, soften tension, and feel more grounded in your body.
We’ll move through seated and standing poses, gentle strength, and calming stretches—making this practice accessible and supportive for all levels.
Perfect for days when you want to move gently, reconnect with your breath, and take care of your body without rushing.
🧘♀️ Suitable for beginners
🌿 Slow & mindful pace
⏱ About 24 minutes
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