15-Min Night Yoga | Gentle Stretch to Relax & Unwind
Автор: Mindfulfitness
Загружено: 2025-11-18
Просмотров: 375
Описание:
Settle your mind and body with this 15-minute Night Yoga routine, designed to release tension from your spine, shoulders, and hips so you can unwind into a restful evening.
This slow, grounding practice includes:
• Child’s Pose with side-body stretch
• Tabletop mobility with log rolls
• Vajrasana neck stretches
• Interlaced-finger shoulder stretches
• Cat & Cow stretches
• Puppy Pose for chest + upper back opening
• Windshield wipers for hip release
• Box Pose (twist + fold variations)
• Pigeon Pose—gentle and calming
• Sukhāsana breathing
• Savasana to close
✨ Ideal for:
• Nighttime wind-down
• Shoulder, spine & hip release
• Stress relief
• All levels, beginner friendly
No vinyasas, no strength work — just gentle movement and grounding.
#nightyoga #bedtimeyoga #gentleyoga
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