At Home Upper Body TriCon Training Workout (BANDS ONLY!)

Описание: Upper Body TriCon Training Workout... https://www.liveanabolic.com

This workout is going to be a little bit different. For those of you who have seen some of my other videos, I utilize something called TriCon Training. Well today we are going to do TriCon Training, but with resistance bands only. Bands are inexpensive, but you can do a lot with them. To build more muscle, it requires more intensity, time under tension, and lactic acid buildup. You do those things in an at home workout, and you are going to build muscle. Let’s get started with the exercises in this upper body tricon training workout with bands only.

Exercise #1: PUSHUPS with a resistance band.When at the isometric hold from the TriCon Training, make sure to hold where the band has the most resistance. If this is too difficult, you can do a banded bench press instead. Just remember to hold just before where your arms would be locked out. (9 reps)
Exercise #2: BACK ROW. Anchor the band to a fixed position for this tricon training exercise. The first three reps are explosive, the second 3 are isometric holds, and the last 3 are super slow reps. Really imagine yourself squeezing the muscle in the isometric hold.
Exercise #3: STANDING INCLINE. Have a low anchor, and the motion is going to mimic an incline bench press. Just below the elbow lockout is where you want to have the isometric hold. Mind muscle connection is key when doing the isometric holds.
Exercise #4: LAT PULLDOWN. Really make sure to use your mind muscle connection and squeeze your lats together.

Those are the first four exercises in this upper body tricon training workout. Now let’s get into the shoulders and the arms.
Exercise #5: SHOULDER PRESS. If the standing position is difficult for you, you can sit on the band to make it a little easier. Your goal is to then work to improve to the point where you can stand on the band for this exercise.
Exercise #6: BICEP CURLS. Do this with a supinated grip, and this will help you get a nice peak contraction at the top of the movement.
Exercise #7: TRICEP PUSHDOWN. You want this hold to be in the fully locked position during the 3 reps with the isometric hold. This is going to help you get massive triceps.

Alright guys.. I hope you enjoyed this video with an upper body tricon workout using nothing but bands. Make sure to subscribe to our channel for more videos on how to build muscle at home.


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