Full Upper Body Workout (For Mass) ✅ Including some of the most effective Muscle Building Splits

Описание: In this video, I'm going to give you a Full Upper Body Workout For Mass.

Although there are several muscle building splits to choose from, one of my all-time favorites is an upper-lower split.

✅ The basic set up for this type of split is a Lower Body Day followed by an Upper Body Day.
You will then have a rest day before repeating with another Upper Body Day and then a second Lower Body day.

Enjoy two more rest days and then repeat this split again.

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