Summer Cut Ep 46 | Chest & Triceps
Автор: Jordan Carlson
Загружено: 2025-08-16
Просмотров: 325
Описание:
Weigh in: 175.8lbs
Chest & Triceps:
Flat Barbell x15, x10, x8, x5, x0
Incline Dumbbell x10, x9, x10
Rope ext over head x20, x10, x8, x8,
Lateral raises x20, x15, x15, (x12, x12)
Cable flies x23, x15, x18, x15
Straight bar ext x15, x12, x14
Biking: 25 mins 30 secs
I appreciate you for watching and sticking to the end if you did! Cheers and thanks again, like and subscribe to see more!
Insta: @TheJordanCarlson
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