Can You Gain Muscle Without Muscle Damage?
Автор: The Muscle PhD
Загружено: 2022-12-16
Просмотров: 711
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Can You Gain Muscle Without Muscle Damage?
Is it possible to grow without muscle damage, and no, I'm not talking about being sore the next day.
What techniques can we implement on top of heavy training to optimize growth and give you another avenue to gain muscle? Let's discus
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