7 Лучших Тренировок для Плечей для Размера и Формы
Автор: EFFECTIVE WORKOUT
Загружено: 2024-01-17
Просмотров: 1940
Описание:
7 Best Shoulder Workout for Size and Shape
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📚 EXERCISES:
0:00 START
0:12 Barbell Incline Lying Rear Delt Raise
0:47 Barbell Rear Delt Raise
1:19 Cable Forward Raise
1:52 Dumbbell Seated Lateral Raise
2:25 Lever Lateral Raise
2:59 Single arm barbell lat raises
3:30 Dumbbell Seated Shoulder Press
4:00 END
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#shoulderworkout #bigshoulder #shoulder #effectiveworkout02
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Track: Sekai, Spitfya, Rob Gasser - Mistakes (ft. Emily Stiles) [NCS10 Release]
Music provided by NoCopyrightSounds.
Watch: • Sekai, Spitfya, Rob Gasser - Mistakes (ft....
Free Download / Stream: https://ncs.io/Mistakes
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⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
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