17 BEST FRONT SHOULDERS EXERCICES WITH DUMBELLS ONLY AT HOME

Описание: 17 BEST FRONT SHOULDERS EXERCICES WITH DUMBELLS ONLY AT HOME
6 BEST SHOULDERS EXERCICES WITH DUMBELLS ONLY AT HOME
14 BEST SHOULDERS EXERCICES WITH DUMBELLS ONLY AT HOME
Les 14 meilleurs exorcises pour se muscler les épaules en MUSCULATION
How to get width shoulder fast ?
comment avoir des épaules larges ?
comment se muscler les épaules pour femmes ?
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00:00 SHOULDER WORKOUT
00:04 SUPINATION TO NEUTRAL MILITARY DUMBELLS SHOULDER PRESS
00:40 CLOSE GRIP DUMBELLS MILITARY SHOULDER PRESS SUPINATION GRIP
01:08 ARNOLD PRESS SLOW TEMPO
01:35 DUMBELLS FRONT RAISES SUPINATION GRIP
01:49 DUMBELLS FRONT RAISES PRONATION TO SUPINATION TO NEUTRAL GRIP
02:09 SEATED DUMBELLS FRONT RAISES CLOSE GRIP
02:46 ALTERNATINF DUMBELLS FRONT RAISES
03:51DUMBELLS CIRCLE PRESS
04:16 DUMBELLS FRONT RAISES
04:38 ONE ARM SHOULDR MILITARY PRESS NEUTRAL GRIP
05:00 Static full reps front dumbells raises
05:18 VERTICAL CLOSE GRIP DUMBELL FRONT RAISES
05:48 ARNOLD PRES
06:55 PRONT DUMBELL FRONT FRAISES CLOSE GRIP
07:24 DUMBELLS MILITARY SHOULDER PRESS
07:46 WALL SIT DUMBELLS SHOULDER PRESS
08:13 INCLINE DUMBELLS FRONT RAISES SUPINATION GRIP
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