How the Food Matrix Impacts Nutrient Absorption with Sports Dietitian Marie Spano

Описание: In Episode 123 of The Eat for Endurance Podcast, I’m joined by sports dietitian and nutrition communications specialist,‪@MarieSpano‬ MS, RD, CSCS, CSSD.

Marie is the sports RD for the ‪@nationals‬ and ‪@ATLHawks‬ , and has previously worked with powerhouse teams including the Atlanta Braves (World Series champions in 2021), Chicago Cubs, and more.

In this episode, we dive deep into the food matrix, including what it is, why it matters, and how it impacts nutrient absorption. As Marie shares, “Food is so much more than the sum of its nutrient parts.” We break down how nutrients interact within foods, the nutrition impact of processing and cooking, and what this means for fueling, recovery, and performance.

Tune in to learn how to use the food matrix to fuel smarter and perform your best!

👉 Marie's website: https://www.mariespano.com
👉 Free nutrition downloads: https://www.eatforendurance.com/free-...
👉 On-demand nutrition masterclasses: https://claire-shorenstein-s-school.t...
👉 Join the Fuel for Life Crew membership: https://www.eatforendurance.com/fuel-...
👉 Inquire about 1:1 coaching (spots limited for 2025): https://www.eatforendurance.com/virtu...
👉 Visit my website: https://www.eatforendurance.com

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