Performance Supplements for Endurance Athletes: Worth the Hype?
Автор: Eat for Endurance
Загружено: 2025-05-29
Просмотров: 70
Описание:
In episode 117 of The Eat for Endurance Podcast, sports dietitian Vic Johnson, MPH, RDN joins me to break down performance supplements for endurance athletes.
We dive into the latest science and practical use of caffeine, ketone esters, sodium bicarbonate, and more, plus how to use them safely and effectively (or whether to use them at all).
Spoiler alert: If your daily fueling, hydration, sleep, and recovery aren’t dialed in yet, that’s where to start!
Listen now to learn what works, what’s overhyped, and how to experiment with performance supplements safely.
#EnduranceSupplements #PerformanceSupplements #EnduranceAthlete #TrailRunning #Ultrarunning #runstrong
Free nutrition downloads: https://www.eatforendurance.com/free-...
Listen to the full episode: https://www.eatforendurance.com/podcast
Visit my website: https://www.eatforendurance.com
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