Holiday Nutrition Tips: How to Fuel Confidently This Season

Описание: I'm back with another short bonus episode, this time all about how to fuel confidently during the holidays. Between travel, disrupted routines, stress, and allll the festive foods, it’s easy to slip into habits like skipping meals or trying to “earn” or “burn off” what you eat. But your nutrition needs don’t suddenly change just because it’s December.

In this episode, I share simple, compassionate strategies to help you stay fueled, enjoy the foods you love, and keep your energy steady throughout the season.

✨ Why holiday nutrition doesn’t need a new philosophy
✨ The biggest pitfalls people face this time of year
✨ Why skipping meals (especially breakfast) backfires
✨ How to build a flexible holiday fueling framework
✨ Practical tips for eating when you have a big event
✨ How to “check in” with your body without judgment
✨ Travel-friendly fueling strategies
✨ How to move your body without the earn/burn mindset

If the holidays tend to throw off your routine or leave you stressed about food, this episode will help you stay nourished without relying on rigid rules.

🎧 Watch to learn more!

Relevant Resources:
⭐ Holiday Nutrition Tips blog post: https://www.eatforendurance.com/post/...
⭐ Holiday sale through 12/20: code DECEMBER25 for 25% off hats + sticker packs (free sticker included!)
⭐ Interested in 1:1 coaching? New clients start January 2026
📩 [email protected]

If you enjoyed this episode, please subscribe and share with someone who might need extra support this season!