Luteal Phase Full Body Sculpt | Cycle Synced (At Home) Workout | Day 27

Описание: So close to your period, in this Day 27 of the menstrual cycle workout, we are sculpting and toning with the breath. Keeping the movements simple and slow the format of this class is perfect for this part of the cycle where the body might feel a little more stiff, potentially bloated and puffy.

FORMAT:
Slow & steady warm up
-
1x circuit
of 6x exercises / movements
x2 rounds (optional 3x: pause and replay circuit 2)
-
Finishing with a deep and juicy stretch (perfect to release stiffness and mobilise the body whilst calming the mind and nervous system )(additional stress can increase puffiness/water retention and stiffness)


EQUIPMENT NEEDED
just your Mat
(and a drink)


These 28x cycle-synced workouts are designed to be sustainable, balanced, and right for where your body is at - you shouldn't feel like you're pushing against yourself, over doing what is right for your body each day.

#CycleSyncedWorkout #FullBodyTone #LutealPhaseFitness #mobilitytraining #HormoneFriendlyTraining #SCULPTSeries #CycleSyncingFitness

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Each phase of the cycle influences how we train:
Menstrual Phase: Slow, grounding, low-intensity
Follicular: Energising sculpt, progressive tempo
Ovulatory: Peak energy, tone & resistance
Luteal: Controlled movements, endurance, sculpt

Match the days of YOUR cycle you’re on to these workouts, and just like that, you’re cycle-syncing ⚡️
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Full 28-day Cycle-Synced SCULPT playlist here:
   • SCULPT Series | 28 Cycle-Synced workouts  

Download the full 28 Day SCULPT Series in PDF format (to take wherever you go, do in your own time, have on your phone for reference, etc.):
https://www.georgie.co.uk/product-pag...

Instagram: @cyclesyncwithg
Cycle Synced (phase-specific) Recipes + Blog: www.cyclesyncwithg.com
1-to-1 online (cycle-synced, highly personal) personal training: www.georgie.co.uk/1-to-1