3.5 Weeks Out From My First Show | PREP VLOG: Check Ins, Protocol Changes, Leg Day
Автор: Emily George
Загружено: 2025-07-03
Просмотров: 3306
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Welcome to the first vlog of this channel! Come along with me as I take you through a full prep day - fasted cardio routine, coach check-ins, meal prep, leg day, and the latest updates to my protocol as we approach show day. I talk cold brew, cardio, and all the little things that come with being deep into prep! :)
↳Subscribe for more wellness prep vlogs, full days of eating, and the behind-the-scenes of my VERY FIRST bodybuilding show!
♥ Follow my other socials to keep up with me on the daily!♥
✩Instagram: / emilyylifts
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♪ Music Credits ♪
https://soundcloud.com/woolimusic/the... 15/sets/samples&si=d8767d1a38514d85a8d891b31642458d&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing
#NPCWellness #3WeeksOut #BodybuildingPrep #DayInTheLife #ContestPrep #FitnessVlog #WellnessDivision #AmateurBodybuilder #FitnessVlogger #BodybuildingVlog
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