Ultimate Glutes Workout 🔥 Hip Thrust to Lunges
Автор: Sumita Aneja Vibes
Загружено: 2025-12-28
Просмотров: 242
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Want stronger, rounder, and more toned glutes? 🍑
This ultimate glutes workout targets all three glute muscles using 5 highly effective exercises that you can do at the gym or at home.
🔥 Best 5 Glutes Exercises in This Video:
1️⃣ Hip Thrust – The #1 exercise for glute growth and activation
2️⃣ Good Mornings – Builds strength and improves hip hinge movement
3️⃣ Bulgarian Split Squats – Targets glutes individually for better shape and balance
4️⃣ Deadlift & Romanian Deadlift (RDL) – Strengthens glutes, hamstrings, and lower body
5️⃣ Lunges – Great for glute engagement and overall leg toning
✨ Don’t forget to finish with proper stretching to improve flexibility, reduce soreness, and prevent injuries.
👉 Perform this workout 2–3 times a week for best results.
👉 Focus on form, mind-muscle connection, and progressive overload.
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