Day80: Training Glutes at mat and machines for beginners at the gym/lowerbody workout
Автор: Sharan Soora
Загружено: 2026-01-02
Просмотров: 159
Описание:
🗓️ Day 80 of the 90-Day Beginner Gym Guide is here and we have a quick glute focused workout and get y
•Start off with warmup
. 3 rounds of 20x hip adductions
• 3 rounds of 20x glute bridges
• 3 rounds of 20x knee squats
• 3 rounds of 10x squat holds
•End your workout with cool down
👟 This series is your step-by-step guide for the next 90 days — perfect if you’re new and ready to start your fitness journey.
🙏 Support the channel! Please subscribe on YouTube ▶️ (link in bio) and drop your thoughts in the comments.
📜 My DMs are always open — let me know how your workouts are going
#kaurwholifts #punjabigirlwithcurls #legday #legworkoutroutine #athomeworkout #glutesworkout #workoutforbeginners
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
