How to get up from the ground safely: core support in action

Описание: This video is about how to get UP off the floor using hands and arms to activate a rotational spiral that brings you up to sitting and standing safely, without putting your spine at risk. This is the 4th video in a series about activating core support to safely get down to the floor, relax there in prone position or face down, and get back up again.

You do NOT have to be scared, feel stiff, or hold yourself square in the joints when you rise from the ground! It should feel easy and good - as long as you take the time you need and don't rush.

To read the whole blog post, go here: https://embodiedlearningsystems.com/h...

00:00 - 01:38 Intro
01:39 - 05:17 Exploring the relationship between push and pull in arms
05:18 - 06:53 Rotating at the hip joint to spiral and rise

I firmly believe that everyone should get down on the floor and relax there every day - it's so healing, calming, and also strengthening. It will keep you chill and mobile.

About Clare:
Clare Maxwell is an embodiment expert who helps teachers, therapists, and counselors have a fabulous relationship with their own bodies. She teaches in person in NYC and online everywhere!

Fundamental embodiment skills are key to preventing injury and burnout, maintaining healthy boundaries with clients, and being resilient in the presence of suffering. Clare has created 3 foundational practices that support anyone who wants to ground their intelligence and values in a mobile, lively body that speaks their truth.

Clare’s work is rooted in the Alexander Technique, a world-famous 150-year-old technique for establishing mind/body unity that has long been a secret tool for actors, dancers, musicians and athletes.

She also helps holistic practitioners to build sustainable, profitable businesses through her Mastermind Groups and 1:1 business development coaching.

Book a consultation with Clare: https://calendly.com/clare-mobilignme...

Find Clare on Linkedin: https://bit.ly/3Wbq922