Core support includes back muscles: Using rotation to get up safely

Описание: Watch this video to learn how to get up off the floor safely using rotational movements and an upward, outwards intention. This is the 5th in a series about using rotational movements to activate three dimensional core support for fluid movement, building strength and healing injury. You can read the accompanying blog post here: https://bit.ly/coresupport2

Clare Maxwell is a somatic expert who helps somanauts, psychotherapists and counselors have a better relationship with their bodies. She teaches in person in NYC and online everywhere.

Clare supports people who want to ground their intelligence and values in mobile, lively body that speaks their truth. Her work is rooted in the Alexander Technique, a world-famous 150-year-old method for establishing mind/body unity that has long been a secret tool for actors, dancers, musicians and athletes. Fundamental embodiment skills are key to preventing burnout, maintaining healthy boundaries with clients, and being resilient in the presence of suffering.

She also helps holistic practitioners to build sustainable, profitable businesses through her Mastermind Groups and 1:1 business development coaching.

Book a lesson with Clare: https://embodiedlearningsystems.com/m...

Find Clare on Linkedin: https://bit.ly/3Wbq922