Why Your Muscles Ache (And How To Make It Stop)
Автор: Jess Howland
Загружено: 2025-07-11
Просмотров: 59
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Working out is a fantastic way to build strength, endurance, and overall health. However, a common companion to intense or unaccustomed exercise is muscular soreness, often referred to as Delayed Onset Muscle Soreness (DOMS).
But how can we avoid feeling completely miserable after working out? Well, CPT SMASH shares some bits of wisdom on how to deal with your exercise soreness in order to get stronger, faster and more resilient in this short video.
Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.
We’re Invested in You, And Dedicated to Your Fitness
Strength + Mobility = Freedom
Check out our other great blogs and articles on: https://www.ottawastrengthtraining.com and / smashsstrengthlab
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