World’s Leading Cause of Death is Almost ELIMINATED

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Timestamps:
00:00 Five Powerful Things for Heart Health
00:55 The Controversy Begins: Good Diet
02:15 The Diet-Heart Hypothesis
02:30 The Seven Countries Study
05:05 Meta-Analysis of Saturated Fat and Heart Health
08:37 The LDL Cholesterol Controversy
11:50 The PESA Study
13:08 Practical Advice for Heart Health
15:20 Conclusion & Key Takeaways

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Here are the links to the research papers referenced in the video:
https://ourworldindata.org/cardiovasc...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.ahajournals.org/doi/10.11...
https://www.acc.org/Latest-in-Cardiol...
https://www.nature.com/articles/s4156...
https://www.ahajournals.org/doi/10.11...
https://www.ahajournals.org/doi/10.11...
https://pubmed.ncbi.nlm.nih.gov/24811...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.ahajournals.org/doi/epdf/...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.cabidigitallibrary.org/do...
https://pubmed.ncbi.nlm.nih.gov/7644455/
https://cdn.realfood.gov/DGA.pdf
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.cochranelibrary.com/cdsr/...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.cochranelibrary.com/cdsr/...
https://www.ahajournals.org/doi/epdf/...
https://www.nature.com/articles/s4159...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/28444...
https://www.sciencedirect.com/science...
https://jamanetwork.com/journals/jama...
https://pubmed.ncbi.nlm.nih.gov/23083...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.bmj.com/content/346/bmj.f...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/30638...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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