The Most BRUTAL Exercises
Автор: Josh
Загружено: 2025-02-13
Просмотров: 728
Описание:
Thanks for Watching!
My apologies for the break, as an apology, I’ll actually do a bunch of uploads until we reach the anniversary of the first video!
In this video I discuss the most brutal exercises there is,
Footage Used:
Opening clip: Tom Platz
Hack Squat: Chris Bumstead
Barbell Squat: Steven Shaw
Half Rep Squat: Dean Somerset
Bottom Half Smith Machine Squat: Chance Mickleson
Romanian Deadlift: MorganMuscle
Weighted Pull Up: Ferhat Yilmaz
Back extension: Carbyne HINTS
Barbell Row: Keith G
Hanging Leg Raise: Gland
Long Lever Plank: DangerFit
Incline Curl 1: Renaissance Periodization (Mike Israetel)
Incline Curl 2: Jeff Nippard
Skull Crushers: Double Muscle Fitness
Bayesian Curl: Evert Vrijhof
Egyptian Cable Raise: Renaissance Periodization
Reverse Cable Fly: BullFit
Paused Bench Press: DL Gainz
Chest Cable Fly: Zyzz
Music Used:
Loading - ChillPeach
Lo-Fi Joji Type Hip Hop Instrumental - Ouse
Timstamps:
Intro: 0:15
Legs: 0:28 (keep in mind leg exercises are far more fatiguing than pretty much anything else)
Back: 1:41
Abs: 2:22
Arms: 2:47
Shoulders: 3:41
Chest: 4:00
Conclusion: 4:24
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