Body Power | 60 MINUTE CARDIO Workout | DAY 4

Описание: Let’s unleash your inner powerhouse with our new bodyweight series „Body Power“. You don’t need any equipment for this short summer challenge.
For Day 4, we are up for a 60 minute Cardio session. Let’s goooo!
#BodyPower #HomeWorkout #cardio

🗓 Body Power Series:    • Body Power | 3 Weeks / 9 Workouts  
📱Our App (Try 7 Days free!): https://my.playbookapp.io/gno-fitness

📝 Workout:
This workout consists of 8 rounds with 4 exercises per round. We perform each exercise for 40 seconds with 10 seconds rest in between. Rest 60 seconds between rounds.

💪🏻 Muscles Worked: Full Body
⏱ Time: 60 Minutes
🏋️‍♀️ Equipment: None
🔥 Expected Calories*: 600 (f) - 900 (m)

00:00 Intro

00:06 Round 1
1. Stutter Jacks
2. Ankle High Knees
3. Lateral Step + Reach
4. Step out + Punch

07:07 Round 2
1. Center Steps
2. High Knee Pause
3. Double Criss Cross Knee to Elbow
4. Seal Jacks

14:34 Round 3
1. Skiing
2. High Knees to Butt Kicks
3. Cross Body Butt Kicks
4. Ventral Jacks

22:05 Round 4
1. Cross Jack Arm Raise
2. Lateral Steps
3. High Knees
4. Scissor Punch Jacks

29:38 Round 5
1. Explosive Star Jacks
2. Shuffle
3. No Jumping Straight Up Jacks
4. Front High Kicks

37:04 Round 6
1. Lateral Lunge Hops
2. 2 Straight Up Jacks + (Standing) Front Kick
3. Reach Jacks
4. Jumping Lunges

44:50 Round 7
1. Front Kicks
2. Butt Kicks
3. Jumping Jack Chop outs
4. Predator Jacks

52:02 Round 8
1. Jumping Jack to straight up Jack
2. Prisoner Pogo Jumps
3. Bent Over Jacks
4. Alt. Reverse Lunge + Tuck Jump


Warmup, Stretching & Cooldowns
✨    • Warmup,  Stretching & Cooldown  

Feel the Burn Series
✨   • FEEL THE BURN | 10 Weeks / 50 Workouts  

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*Remember that everyone is different and that the number of calories you burn depends on various aspects (such as gender, muscle mass or the intensity with which you perform the exercises) and therefore only provides a general indication.

Disclaimer:
You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.