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Level Up Your Bench Press FAST
Автор: Caroline Drury Fitness
Загружено: 2026-01-14
Просмотров: 248
Описание:
The bench press is one of the most challenging lifts for women. Our upper-body strength generally doesn’t build as quickly as our lower-body strength.
This cue for the bench press was the difference-maker for me in improving my form and strength.
Save this for your next bench press session, and if you need help with your lifting technique - join my app! Every week, I do a call out for form feedback. I can help you level up your lifts and keep you safely strength training.
👉 Start today (first 7 days free): https://buff.ly/PyN7OZZ
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