How I Run 12 Miles in -8°C | Winter Running Routine, Fuel & Recovery
Автор: Caroline Drury Fitness
Загружено: 2026-01-04
Просмотров: 68
Описание:
What does it actually look like to train through winter?
In this video, I take you through a full 12-mile run in -8°C (17°F)—from my early morning pre-run routine, to how I fuel before and after, what I wear in extreme cold, and how I recover afterward.
This isn’t highlight-reel fitness. It’s real-life winter training built on consistency, smart fueling, and systems that work even when conditions aren’t perfect.
Inside this video:
My cold-weather pre-run routine
What I eat before a long winter run
How I dress for running in sub-zero temperatures
Mental strategies for winter miles
Post-run recovery + meals for performance
If you’re training through winter—or learning how to stay consistent when motivation is low—this video will show you what sustainable fitness really looks like.
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