The One Pilates Move That Fixes Weak Glutes (Without Hurting Your Back)
Автор: Adita Lang | Wellness, Fitness & Corporate Health
Загружено: 2025-10-25
Просмотров: 55
Описание:
Hip Extension with the Pilates Ring — Glute & Core Activation
This Pilates move looks simple, but it’s one of the most effective ways to strengthen your glutes without putting strain on your lower back. By contracting your glutes and engaging your inner thighs with the ring, you’ll get a safe, targeted burn.
💡 Key tips:
Keep your pelvis parallel to the floor
Ribcage pulled in (belly lifted, not pressed down)
Focus on contraction, not height
✨ Benefits:
Stronger glutes + inner thighs
Better posture and core control
Try it and let me know how your glutes feel after! Don’t forget to subscribe for more Pilates breakdowns and workouts.
#PilatesRing #GluteActivation #HipExtension #PilatesWorkout
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