Guided Meditation to Release Grief & Anxiety | Open Your Heart to Self-Love

Описание: Awaken the radiant light within your heart and release emotional blocks with this 30-minute guided meditation. [00:06] This practice is a journey inward to help you calm the mind, heal the feeling heart, and reconnect with the infinite source of love that resides within you.

[What you will experience] In this session, we move from the busy world into our sacred heart center. [09:29] This practice includes:

Liquid Light Body Scan: A calming visualization to surround and infuse every cell of your body with brilliant awareness. [01:44]

Cleansing Breathwork: Using deep belly and heart-centered breaths to release tension and "armored" emotions. [04:28]

Lotus Flower Visualization: Witnessing the petals of your heart opening to reveal a radiant, brilliant jewel of light. [09:49]

Inner Child Connection: Speaking to your inner self with love and reassurance, letting her know she is safe and worthy. [14:10]

Self-Love Affirmations: Repeating "I love you" to yourself to anchor the energy of healing and acceptance. [18:18]

Global Radiance: Becoming a "lighthouse" for the world by radiating your authentic love and kindness to others. [26:42]

[Teacher’s Note] Find a position where you can maintain a tall, upright spine while remaining fully relaxed. [00:33] This practice is about "returning home" to yourself—allow any emotions like grief or sadness to flow through you as part of the healing process. [11:13]

[Video Timestamps] 00:00:00 - Welcome & Finding Your Seat 00:01:28 - Liquid Light Body Scan 00:04:28 - Belly Breathing & Energy Awakening 00:06:30 - Rising Wave: Breathing from Belly to Heart 00:09:08 - Heart Center Awareness & Lotus Visualization 00:11:13 - Clearing the Feeling Heart (Emotional Release) 00:14:10 - Healing Connection: Speaking to Your Inner Self 00:18:18 - Self-Love Affirmations: "I Love You" 00:23:26 - Activating Gratitude & Abundance 00:26:42 - Radiating Light: Being a Lighthouse for the World 00:29:41 - Loving Kindness Prayer for All Beings 00:30:54 - Closing & Namaste

[Call to Action] If this meditation helped you feel more open and at peace, please Like the video and Subscribe to Yoga with Heather. I’d love to hear about your experience in the comments below!

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