Chair Yoga to Stretch and Strengthen | 60-Minute Full Body Practice

Описание: Welcome to this 60-minute session designed to stretch and strengthen your entire body using a chair!

In this practice, we go beyond simple stretching to focus on building functional strength from a seated and supported position. This is a full-body flow designed to tone the muscles, improve posture, and increase core stability—all while using a chair for support.

In this practice, we explore:
Core Engagement: Building a strong center for better balance.
Lower Body Strength: Seated leg lifts and "Chair-to-Stand" power moves.
Upper Body Tone: Mindful arm movements and seated sun salutations to build heat.
Functional Mobility: Improving your range of motion for daily activities.
Breathwork & Relaxation: Ending with a seated Savasana to integrate the work.

What you’ll need:
A sturdy chair (preferably without arms)
A quiet space

Practice with me in person or live online: I lead Chair Yoga every Wednesday morning at 9:30 AM at 310 Wellness on Main in Stonewall. We also stream this class live via Zoom!

✨ Learn more & book a class: https://www.heathermcdermidyoga.com/o...
✨ Check out my other offerings here: https://www.heathermcdermidyoga.com/

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Disclaimer: Please consult with your physician before beginning any new exercise program. By participating in this video, you do so at your own risk.