कंधे चौड़े करने की TOP 4 कसरत | How to Get Bigger Shoulder | Top Shoulder Workout | Shoulder Exercise

Описание: Hello friends,

कंधे चौड़े करने की TOP 5 कसरत | How to Get Bigger Shoulder | Top Shoulder Workout | Shoulder Exercise | Best Shoulder workout

अगर आप भी होने shoulder बड़े बनाना चाहते हैं तो आज इस वीडियो में बात करेंगे उन 5 top एक्सरसाइज की जिसे करके आओ कुछ ही दिनों में अपने shoulder का साइज़ तेज़ी से बढ़ा सकते हैं

Shoulder exercise-
00:00 Intro
00:31 shoulder barbell press | Military press | overhead press
01:00 Dumbbell side raise | Laterial raise
01:42 Dumbbell front raise
02:00 Dumbbell shrugs / barbell shrugs

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#shoulder #gym #bodybuilding

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