Training for a Half Marathon!! (10+ Hours a WEEK on Top of Masters Classes and Dietetic Internships)
Автор: Victoria Rose
Загружено: 2026-02-26
Просмотров: 1021
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Hey guys!! This week y'all are coming along for a week of my half marathon training - everything from my long run, speed workouts, gym sessions, easy runs, and cross training! This week I hit almost 40 miles and I've been working out for about 10 hours a week ON TOP of my Masters classes in nutrition, studying for the RD Exam, AND my dietetic internships which I work 3 days a week for 8 hours a day. Getting back into running after taking 4 years off has been such a joy for me - I just have so much fun with it!! Please don't take anything that I do in this video for something that you should be doing - I literally know nothing except for my own experience and am just here for entertainment and maybe a little inspiration! I hope y'all enjoy!
Time Stamps
00:00 Weekly Overview!!
1:56 My gels and hydration..
3:02 10 mile long run EASY PACE
6:06 LOWER BODY GYM
9:47 aaand... now for a 5.5 mile run!
11:47 5 x MILE REPEATS (in the dark..)
19:44 Don't stress - its not worth it!!
23:02 UPPER BODY GYM
24:57 aaand... another easy run
28:09 TEMPO/THRESHOLD RUN
31:10 Its warm!! Lets run!!
34:54 Abs & Bike session!
38:02 A 40 mile week! LOVE IT!!!
39:52 Love ya!
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