Postpartum Core Recovery Explained: Diastasis Recti, Breathing, & Abdominal Binder Myths
Автор: Balanced Mama Project - Holistic Mom Support
Загружено: 2025-11-11
Просмотров: 1
Описание:
Welcome back to The Balanced Mama Project Radio! In this episode, we’re diving into one of the most misunderstood postpartum topics: diastasis recti (the separation of the abdominal muscles) — what it is, how to check for it, and what really helps your body recover.
We also unpack:
🤰🏾 The truth about abdominal binders — when they help, and when they hurt
💨 How to breathe to protect your core and pelvic floor
🧘🏽♀️ Why Tai Chi and yoga are perfect for postpartum strengthening
🍼 The difference between core “bounce back” and true functional recovery
🚫 Why holding your breath can promote prolapse (and what to do instead!)
💧 The power of hydration, rest, and mindful movement in recovery
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