Avoid these 2 yoga poses if you have lower back pain (Must - know Tips)

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We want to practise hatha yoga for better spinal and mental health. Turning inwards and be more aware of each movement and breath will lead us to a pain free life. Integrate mindful pilates into your yoga practice to strengthen from within.

Chapters:
0:00-0:12 Benefits of yoga back bends
0:13-0:44 Why deep back bends are harmful?
0:45-0:55 How to practise back bends without pain?
0:56-2:09 Alternative yoga poses for deep back bends
2:10-2:40 Practise yoga asanas with more balance
2:31-3:18 Benefits of integrating yoga and pilates for a pain free body
3:19-3:34 Outro

It is better to have short practices with a focused intention on spinal articulation and deep core strengthening; than to have a once a week dynamic activity that you may feel good but stressful for your body. I encourage you to strengthen from inside out and have regular short pilates mat work practices where you can practise anywhere and anytime.

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Healthy Spine, Healthy Mind 🌿
Ompulence shares video tutorials on yoga, pilates and mindfulness practices to help improve your spinal health and mental well being.

Let me know what you are struggling with (any chronic pains, postural issues, practice obstacles, mental health, etc). I will create future videos to help you. Leave a comment below. ✍

Connect with me on my website and social media. You can ask me questions regarding yoga, pilates or mindfulness/meditation. 🙂

I teach online and on-site. You can explore classes or courses with me.

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Please practise with mindfulness - aware of your breath and your movements, keeping the mind calm and body not tense. Allow your breath to create space in your body, reducing tensions.
Level: Beginners and absolute beginner
If you have any injuries or health conditions, please consult your doctor before you start your practice.

Disclaimer:

When practising online, it is up to the individual to assess whether they are ready for the class that they have chosen.
If you suffer from certain injuries or disease, it is best to consult with your doctor first.
Similarly if you are pregnant, follow the recommended practice only.