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Four Sublime States & Seven Factors of Awakening | A 30 Minute Guided Meditation
Автор: Cambridge Peace House
Загружено: 2026-01-29
Просмотров: 38
Описание:
This 30 minute guided meditation unites the Four Sublime States and the Seven Factors of Awakening into a single living practice. The session guides toward cultivating loving-kindness, compassion, appreciative joy, and equanimity, supported by mindfulness, investigation, energy, joy, tranquility, concentration, and balanced awareness.
This meditation nurtures emotional healing, mental clarity, inner stability, and deep wisdom, supporting transformation in daily life.
Join Morning Leaves of Mindfulness and receive ongoing teachings and guided practices at
cambridgepeacehouse.org
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