8x1000m on the track . Tempo pace for me , RACE pace for wife

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Our first time back on the Hengelo Warm up track .
The main track closed so had to use the warm up track .
Keeping 1.5m at all time’s apart from Rachel and myself

Focus was tempo pace for me 160-175 Hr / 80-85 percent of max , which came out at 3:15/20 a km .

Great 8x1000m for me and 6x1000m for Rachel Klamer .

Focus is building the strength for now and was a great session .

The 1000 with GoPro in hand was a higher HR by 6bmp .... if you were interested on data haha.

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