Life Update: GETTING BACK ON TRACK + Hamstring Workout
Автор: Lucy Davis Fit
Загружено: 2018-09-19
Просмотров: 7984
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Hamstring Workout;
1. Pre fatigue dumbbell hamstring curls 4x12-14 reps
2. Barbell RDLs - 4x8-10 reps
3. Single leg RDL 4x8 reps
4. Single dumbbell RDL- 4x10 reps
5. Elevated glute bridges x1 failure
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Music:
Song: Disclosure - Latch (Ehrling Remix) (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
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