GROW YOUR GLUTES + WE WENT TO A WEDDING SHOW

Описание: Hello guys thanks so much for watching!

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Workout:
1. Frog thrusts- 3x15 reps
2. DB Hip thrust - 4x12 reps
3. Smith machine sumo squat into Reverse lunge - 4x10/8 reps
4. Pull throughs into kick-backs 3x12/10 reps
5. Single DB deadlift- 3x12 reps
6. Extra range side lying hip raise x3 sets

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White ultimate cropped sweater: https://rstyle.me/n/c9r73rcd79p
Story of Lola cropped faux fur jacket: https://rstyle.me/n/c9r74dcd79p

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