Shape Your Back | The Workout You NEED To be Doing
Автор: Lucy Davis Fit
Загружено: 2018-02-20
Просмотров: 22257
Описание:
If you enjoyed this video please like and subscribe!
♡ MY GLUTE GUIDE: https://lucy-davis-store.myshopify.com/
♡ MyCoach School - http://www.mycoachschool.com/
♡ For 1-1 Online Coaching please email: [email protected]
- - - - -
You can also find me:
♡ Instagram - / lucydavis_fit
♡ Website - http://lucydavis.fitness
♡ Facebook - / lucydavisfitness
♡ Snapchat – lucyelizadavis
- - - - - -
Workout:
Mobility
1) Pendulum row - 5x8-10 reps
2) Superset x4: Lat pull down - 12 reps & 45s weighted plank
3) superset x3: GHD rows - 10 reps & back burners - 12 reps
4) KB gorilla rows - 3x24
Bicep superset x4
10 kettlebell curls
10 kettlebell reverse curls
4x20 bent over hammer curls
Outfit: Gymshark Women Ombre Seamless (I wear a size small)
- - - - - -
Track: Killabyte - Wicked Ways (feat. Danyka Nadeau)
[NCS Release] Music provided by NoCopyrightSounds.
Watch: • Killabyte - Wicked Ways (feat. Danyka Nade...
Free Download / Stream: http://ncs.io/WickedWaysYO
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
