How to protect ourselves from the negativity bias?

Описание: Are you aware that we have a negativity bias built into our DNA? Do you know what a negativity bias is? In short, it is having a higher focus on things that are “bad” then taking the time to see what can also be “good”. This negativity bias was necessary for us humans back in the day when ginormous Sabretooth Tigers were roaming the lands, but it’s not the case right nowadays. If you’re overly critical, plagued with work stress and anxiety, or tapping too much into negativity, learn how to overcome this by using today’s BrainAdvizor tip. See a different perspective to elevate yourself and achieve emotional stability. Train your brain to make this self regulation habit second nature. Hopefully, we all want to evolve by focusing on what’s going well and turning off our deeply genetic, and antiquated, negativity bias. Me not caveman anymore! lol.

Time Stamps / Chapters:
[00:00] How to protect ourselves from the negativity bias?
[00:23] Negativity Bias origins
[01:02] Is this you?? - Positivity
[01:33] Simple tip - challenge yourself
[03:17] Outro

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