The Most Underrated Exercise for Longevity

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Timestamps:
00:00 Importance of Power Training
01:11 Why We Lose Muscle Power
03:09 Impact of Loss of Muscle Power
04:23 How to Maintain Muscle Power
05:24 What is Power Training
06:09 How to Start Power Training
07:51 Additional Tips to Minimize Injuries
08:39 Importance of Exercise Variety

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Here are the links to the research papers referenced in the video:
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.mayoclinicproceedings.org...
https://pmc.ncbi.nlm.nih.gov/articles...
https://jamanetwork.com/journals/jama...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...

Thumbnail by James Kelly
Video edited by Troy Young
Script by John Milliken

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