4 Minute Standing ABS Workout | Tabata

Автор: Boxing Fitness First

Загружено: 2022-08-19

Просмотров: 5850

Описание: This is a standing abs and core workout, it will help you tone up, loose weight, loose belly fat, get abs and strengthen your core including obliques!
It is a 4 minute Tabata workout that can be done anywhere with no equipment so a great home workout!
Get those 6 pack abs and give yourself a beach body if you stay consistent, you can repeat this workout a few times if you find it easy.
This workout has a video & sound of what’s up next so a easy to follow workout routine!
Calorie fat burner!
#homeworkout #absworkout #tabata #calisthenics

Exercises are:
Rotational twists
Standing side crunch
Leg raises
Side dips
Squat engines
Squat and toe touch
Squat and rotation

Filmed in Cala d’Or Majorca 🇪🇸
Family Fitness First

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4 Minute Standing ABS Workout | Tabata

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