MIDDLE SPLITS STRETCHES | Get the Middle Splits pt. 1 / Follow Along

Описание: Get your MIDDLE SPLITS with this easy 18 min routine. These stretches are fully targeted on hip mobility, hamstring, and thigh flexibility. You can implement this routine in your daily schedule or use it as a cool down after more intensive workouts.
Enjoy this routine and remember, that it takes some time to safely get into your splits and consistency is the key.

DISCLAIMER
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Remember to always consult your physician before beginning any exercise program.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Katie Molinn from any and all claims or causes of action, known or unknown, arising out of Katie Molinn

Each individual’ s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.