20 MIN PILATES & YOGA FOR A GOOD POSTURE - Fix Your Rund Back & Reduce Back Pain

Описание: This 20 MIN PILATES & YOGA WORKOUT FOR A GOOD POSTURE is perfect for anytime when your back and neck feel stiff or sore.
Doing it on a regular basis can help you increase upper back mobility, improve your posture, and reduce the risk of back pain. You can implement this routine in your daily schedule or use it as a cool down after intensive workouts. 🧘‍♀️


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DISCLAIMER
By joining me for this workout, you are agreeing to accept all parts of this disclaimer. Thus, if you do not agree to the disclaimer below, STOP now, and do not participate in this workout.

Remember to always consult your physician before beginning any exercise program.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Katie Molinn from any and all claims or causes of action, known or unknown, arising out of Katie Molinn

Each individual’ s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expertise, and level of commitment.