Ready in 30 Minutes! Garlic Lemon Salmon with Vegetables, Healthy and SO DELICIOUS!

Описание: This video demonstrates how to prepare delicious salmon fillets. We'll show you how to perfectly pan seared salmon, ensuring a crispy skin and juicy interior, before finishing them as baked salmon with fresh vegetables and lemon. This easy recipes guide makes cooking salmon simple, even for beginners, offering a fantastic way to how to cook fish for a healthy meal.

🛒 Ingredients
For the Salmon:
• About 1.7 lb (800 g) salmon fillet
• Salt
• Black pepper
• Olive oil
• 1 garlic clove (grated)
• ½ lemon (juice)
• Oregano
• Paprika
• Lemon slices (for topping)

For the Crispy Skin:
• Salmon skin (removed from fillet)
• Salt

For the Vegetables:
• 1 red onion (sliced)
• 2 small carrots (sliced)
• 1 zucchini (sliced)
• ½ bell pepper (sliced)
• Cherry tomatoes
• Pitted olives
• Capers
• 5 garlic cloves
• Salt
• Black pepper
• Paprika
• Italian seasoning
• Olive oil

🔥 Oven Temperature & Time
• Preheat oven to 400°F (200°C)
• Roast vegetables first for 15 minutes
• Add salmon on top and bake for another 10–12 minutes
(depending on thickness)
Internal salmon temperature: about 125–130°F (52–54°C) for juicy texture.

⭐ Important Cooking Tips
✔ Always pat salmon dry before seasoning
✔ Do not overcook salmon — it should stay moist
✔ Sear salmon briefly (about 1 minute per side) just to change color
✔ Roast vegetables first so they don’t release too much water
✔ Crispy salmon skin: cook in air fryer at 375°F (190°C) for 8–10 minutes
✔ Let salmon rest for 2–3 minutes before serving

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