German Volume Training! | Where Do You Want To Build Muscle?

Описание: In this video we are doing a workout using the German Volume Training Format! Basically, you pick an exercise and do 10 reps for 10 rounds! We are supersetting 2 different exercises, so basically, that's 200 reps! WOWZA!
I used this method when I trained for a figure competition a number of years ago and it if very effective for putting on size! Think about where you want to build muscle, and give this a go!
#germanvolumetraining #movedaily #movedailyfitness #tracysteen

Format: 10 reps/10 rounds

Circuit 1:
Goblet Squat
Stiff Leg Deadlift

Circuit 2: Chest Press
Bentover Rows

BONUS Circuit 3:
Plank shoulder tap
Bicycles

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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

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