Form & Techniques - Getting Started Series - DAY 4 | Active Aging Workout with Adita Lang
Автор: Adita Lang | Wellness, Fitness & Corporate Health
Загружено: 2020-03-25
Просмотров: 178
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Stability on your feet can minimize falls and injuries. Exercise all of the small muscles that keep you stable and secure walking, climbing stairs, and doing your daily activity.
SUBSCRIBE to my channel for tips, recipes, workouts and more to keep your body healthy.
The only thing you need is a chair!
Keep in mind that you should be doing 2 bouts of activity or exercise every day. You can choose 2 of my videos or repeat the video twice. Once in the morning and once in the afternoon.
One last thing...Form and technique is everything!! Re-watch the first video if you need a review, but please listen to my cues and follow them exactly.
PS. If this is your first time watching, here are a few things to help you out.
1. Watch the very first video that is entitled Form and Technique, so that you are very clear as to how to move your body and position it for success.
2. Please be sure to SUBSCRIBE to my YouTube Channel, this way you are notified when I add in a new video.
3. Need more healthy tips and tricks to add to your day, check out my recipes and blog at www.AditaLang.com or check out my books at www.AditaLang.com/store
And lastly, I can do all of this with the support of people like you. Purchasing my books keeps me going and provides you with great information to SuperCharge your health and that of your families. Check them out:
SuperPowers, A Busy Woman's Guide to Health and Happiness
SuperPowers of the Family Kitchen
Both available at www.Aditalang.com/store
#FallPrevention #ActiveAging
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