Form & Techniques - Getting Started Series - DAY 1 | Active Aging Workout with Adita Lang

Описание: Form and technique dictates the results of our efforts when it comes to exercise. This video teaches you the details that will make you successful with every movement you make.
SUBSCRIBE to my channel for tips, recipes, workouts and more to keep your body healthy.

Keep in mind that you should be doing 2 bouts of activity or exercise every day. You can choose 2 of my videos or repeat the video twice. Once in the morning and once in the afternoon.

One last thing...Form and technique is everything!! Re-watch the first video if you need a review, but please listen to my cues and follow them exactly.

PS. If this is your first time watching, here are a few things to help you out.
1. Watch the very first video that is entitled Form and Technique, so that you are very clear as to how to move your body and position it for success.
2. Please be sure to SUBSCRIBE to my YouTube Channel, this way you are notified when I add in a new video.
3. Need more healthy tips and tricks to add to your day, check out my recipes and blog at www.AditaLang.com or check out my books at www.AditaLang.com/store

And lastly, I can do all of this with the support of people like you. Purchasing my books keeps me going and provides you with great information to SuperCharge your health and that of your families. Check them out:
SuperPowers, A Busy Woman's Guide to Health and Happiness

SuperPowers of the Family Kitchen

Both available at www.Aditalang.com/store

#FallPrevention #ActiveAging