I Coached A Brazilian SUPERMODEL!
Автор: Tennis with Dylan
Загружено: 2024-06-23
Просмотров: 9846
Описание:
I had the pleasure of coaching and training with Chico, a supermodel and passionate tennis enthusiast. Having played tennis since a young age, he has recently rekindled his love for the sport.
Chico plays at an impressive level and offers incredible insights into why sports hold such significance for him. He is a multitalented individual and a wonderful person to connect with. I hope you enjoy this episode and stay tuned for more in the future.
TWD Ep 5 - Chico
Francisco "Chico" Lachowski
insta - https://tinyurl.com/wd5fk4kw
TIMESTAMPS:
00:00 - Intro
00:22 - Getting to know Chico
03:59 - Warming Up
04:38 - Consistency Drill (Balls in 1min)
07:42 - Backhand technique analysis
10:12 - Backhand Follow Through Exercise
12:35 - Backhand Leg Loading Drill
15:13 - Backhand Step Forward Drill
16:39 - Backhand Full Court Rallies
17:38 - 10 Shot Forehand Exercise
19:51 - Inside Forehand Movement Drill
24:34 - Serve Analysis
24:51 - Serve Technique Improvement
25:16 - High Elbow Half Serve Drill
26:52 - Ball to Elbow Serve Drill
29:16 - Post Session Discussions
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