How To IMPROVE Your SERVE & FOREHAND

Описание: Welcome to Episode 10 of "Train with Dylan," featuring Eliza from the US!

In this video, we go through a range of different training exercises and a fun warm up game. We break down the buggy with forehand technique, focusing on handling wide and deep balls, which can be challenging to return.

Additionally, we worked on refining the Tennis Serve, with an emphasis on improving the loading position during serving.

Eliza, a tennis fashion content creator, produces excellent rundown videos on Instagram and YouTube. Be sure to check her out!

https://www.instagram.com/itselizaswo...

*If you are looking to take your tennis serve to the next level checkout my ‘Tennis Serve Masterclass’ ! 🎾

https://tenniswithdylan.com

TIMESTAMPS:

00:00 - Intro
00:30 - Getting To know Eliza
03:24 - Cross Court Mini Tennis
08:33 - Middle Target Hitting
13:11 - Forehand Shoulder Rotation Drill
16:26 - Off Hand Catch Exercise
20:16 - Deep Defensive Forehand Drill
20:57 - Beating The Bounce Drill
23:52 - Whip Forehand Short Angle
27:16 - Whip Forehand Full court
29:29 - Wide Forehand Drill
33:00 - Serve Practice (leg loading + arching)
36:03 - Serve Practice (Bow Movement)
40:47 - Full Serve Analysis
43:22 - Post Session Discussion